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A 65 cm yoga ball is a type of exercise ball that is commonly used in yoga, Pilates, and other fitness activities. These balls are made of durable, anti-burst material and can be used for a variety of exercises that help to improve balance, stability, and core strength.
When using a 65 cm yoga ball, it's important to make sure that it is properly inflated to the recommended size. This will help to ensure that you get the most benefit from your exercises and reduce the risk of injury. You should also choose a ball that is appropriate for your height and weight, as well as the specific exercises you plan to do.
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