Squat Power Rack Cage 3x3 Heavy Duty Bundle (110 lb ) metal plates

Bundle includes: 

• Squat cage 3x3, 11-gauge metal)
  
• Heavy duty work-out bench 
  
• 7 ft chrome barbel with locks (spring collars)  
  
• Iron cast plates : 2 x 25lb, 4 x 10lb, 4 x 5lb (Total 110 lb) 
  

A squat power rack cage is a piece of gym equipment that allows you to perform exercises such as squats, bench presses, and pull-ups in a safe and controlled environment. It consists of a steel frame with adjustable safety bars and J-hooks for holding a barbell.

The 3x3 heavy duty designation refers to the dimensions of the steel tubing used in the frame. 3x3 inches is a common size for heavy duty power racks, as it provides a sturdy and stable base for heavy lifting.
Metal plates are the weight discs that you add to the ends of a barbell to increase the total weight of the lift. 110 pounds is a decent starting weight for most people, but you may want to add more plates over time as you get stronger.
The included bench which is used for exercises such as bench presses and dumbbell presses. It provides a stable surface for you to lie on while lifting.

This bundle package is a good starter kit for anyone looking to set up a home gym for weightlifting. However, it's always important to ensure that you use proper form and technique when lifting weights, and to start with lighter weights if you're new to lifting.